Insomnia: A clouding of the crown chakra

Insomnia: A clouding of the crown chakra

I look forward to resting at night. I want to enter the dream world, to visit the place where I put my physical body to sleep, and to awaken back into the spirit realm from which I came and to which I will someday return.

I have vivid dreams in colors beyond the grasp of human words. I dream of myself in the future, with children around me, souls I will guide and teach and perhaps babies I will welcome into my family. I dream of myself in the past, meditating under iridescent trees, staring into lakes mirroring depths of never-ending wisdom. I dream of fighting epic, fantastical battles of good and evil, scaling walls and jumping over roaring fires to rescue people from demonic forces. I learn secrets and explore worlds that I struggle to hang onto when I awaken once more.

But sometimes I have trouble accessing this place. Maybe I am too connected in the physical world, worrying about too many things. Is my life going the way I imagined? Am I happy here? Will I be able to pay my bills? How can I make my world better when I constantly bump up against a societal matrix that clips my wings and cages my freedom-longing soul?

I struggle with insomnia and sleeplessness, as do many people in the United States. A quick Google search shows that pharmaceutical companies rake in $2.7 billion dollars per year in sales of drugs to treat insomnia. There are many, many websites offering helpful advice to fall asleep. Much of this is good advice: keep your sleeping quarters pitch-dark, as any light can affect your sleep, turn off electronics an hour before bed, keep a normal sleep time and routine, use warm baths to calm down. I follow these tips. My favorite routine is to practice mediative yoga and drink chamomile tea before bed to calm my mind and prepare myself for a restful state.

But I think that there is another dimension to insomnia, a spiritual dimension. I believe that insomnia has to do with the clouding of the crown chakra. Our crown chakra connects our physical body with the spiritual dimensions “above” us. Physically, the crown chakra is located immediately above the pineal gland, which (among other things) regulates the sleep cycle. Some people argue that the pineal gland involves the third eye chakra, and I believe there is some involvement with that as well. Both chakras are necessary to access the spirit realm. Our souls connect “up high” through the crown chakra, and we “see” the mystical realms with our third eye. We close our physical eyes in sleep and open our third eye.

For right now, though, I will focus on the crown chakra. If there is a clouding or a closing of this chakra, then it will be hard for the person’s soul to access the spirit realm. I think this affects sleep, which is a journey into the spirit.

I personally sometimes struggle with a clouding of my crown chakra as I battle worry and worldly concerns. One of my greatest heart concerns is social justice in my neighborhood, my country, and on the whole planet. I carry in my heart the stories of struggle and injustice of friends and strangers everywhere. When I dwell too much on this and lose my awareness of the perfect peace and justice of the high dimensions of the spirit realm, my crown chakra becomes cloudy. I believe that Yeshua struggled with the same thing, and he spent long hours in mediation to reconnect with YHWH and the Holy Spirit to refresh release all of the stories and human suffering he saw and carried in his spirit.

I have the most issue with insomnia on Sunday evenings, going into Monday morning and the new work week. I have a day job as a preschool teacher. I love the children with all their raw energy, enthusiasm for life, and developing imaginations, but the job itself has many frustrations and difficulties inherent in working for a corporation. I tend to worry about this on Sunday nights as I go to bed, and the worry closes off my crown chakra causing sleeplessness.

Furthermore, I believe the Sunday night experience is compounded by group-think. We are all connected spiritually, so we feel each other’s thoughts, concerns, and pains. On Sunday night, many people are worried or upset about the end of the weekend and returning to their jobs the next day. This lack of contentment in the face of the work week is a serious problem in modern society. We have traded spiritual truth and oneness for greed and competition to the point that everyone, no matter their personal outlook, is forced to play the game. I am sure that many people toss and turn in bed on Monday night, feeling the weight of society and losing spiritual connection through the crown chakra.

If you are struggling with sleeplessness, try to calm and quiet your mind before bed. Meditate on unblocking the crown chakra and establishing a strong connection to spirit. Meditation is a great tool to open all of the chakras and balance the physical and spiritual parts of your existence. Here is a meditation for restful sleep that I will be using right along with you.

Sit or lay in a comfortable position, preferably in a darkened, cool room.

Put your hands over your heart and feel the warmth and love emanate from your heart throughout your entire being.

Slowly close your eyes and focus your vision inward and upward. Place your hands gently over your eyes. Feel the healing energy soothing your eyes to rest. Feel the energy prepare your body for sleep.

Imagine your crown chakra opening up. Soak up the brilliant moonlight, as all the clouds gently float away. Your reception to spirit is wide-open and full of light.

Now imagine your third eye opening and gazing on the beauty and wisdom of the spiritual realm. A place of peace and understanding awaits as you gently drift away from the weight of the physical realm. Let go of your grasp on the physical world, all your worries and concerns about your life. Embrace peace and love.

Let go of the past with its cares and its mistakes that were your tutors and companions on the journey.

Let go of the present with its cares. Do not worry about provision. The sacred Father looks after the sparrow. The holy Mother nurses the universe at her bosom. You are a beloved child and you have all you need.

Let go of the future with its cares. The future will bring hope and understanding, one step, one day at a time.

Now slowly move your hands up and rest them on the top of your head. Allow the healing energy and love to fully open your crown chakra and release any lingering cloudiness or misconception.

Feel the deep sense of peace, like a vast, untouched ocean, asking in the last dusky rays of the closing day. Allow your mind to stay in this place of peace. If you begin to see visions of the spirit realm, allow them to unfold. Imagine the vivid colors, the wisdom, the peace, the love. Stay there and play for a while.

When you are ready, slowly bring your awareness back to the present. Feel the heaviness of your body, the slowing of your thoughts. Slowly, slowly open your eyes and prepare for bed in your personal routine. If you are doing this meditation while you are laying in bed, you can keep your eyes closed and allow the visions of the spirit realm to carry you away to the dream world.

Enjoy the meditation, and I hope it helps to bring you sleep and restful dreams.

Photo used courtesy of milan6 on stock.xchng

Meditation to Clear Negative Reiki

Picture used freely, courtesy of miamiamia on stock.xchng
Picture used freely, courtesy of miamiamia on stock.xchng

The Negative Side of Reiki

I often talk about the power of Love and the connection with the universal oneness that a Reiki session can facilitate. Most Reiki practitioners say that Reiki is a pure healing energy and cannot produce any harm.

But some people have experienced negative and even life-threatening side effects from Reiki treatments. Why? The answer is found in the energy and connection of the Reiki practitioner. The biggest disrupter of pure energy is greed. Money. The lust for power, or even the fear of not having enough. Stay far away from any practitioner of Reiki or any form of healing who is all about the money or shows signs of greed.

Holy Spirit Reiki is energy healing, the same healing practiced by religious mystics, even Yeshua himself. Dr. Usui codified the healing and added some symbols to help his students focus and grasp his teaching. These symbols are helpful on the journey, but not necessary. Some Reiki practitioners have not developed their intuitive connection to YHWH, the Great Spirit, and they use the symbols as a substitute for connection. Many of these people have simply used their money to buy Reiki classes and certifications, but they do not understand the holy healing which they claim to hold. This is not great.

You must be very careful when allowing anyone to lay hands on you and practice Reiki and any other form or energy healing. The chakras and pathways of your spirit body are delicate and sensitive to both positive and negative energy. If you have ever walked into a crowded room or public place, such as a shopping mall, and felt uneasy, light-headed, short of breath, or just out-of-place, you have felt the disruption of your energy field. All of these people holding their own mixtures of light and darkness, love and greed, can create a perilous energy field, especially for the spiritually sensitive. The same is even more true when paying a visit to an individual energy healer. Be alert and intuitive to what they are offering, and do not open yourself up to anyone with negative energy.

Worse than misinformed or greedy practitioners are people who purposely practice negative energy work, otherwise known as “psychic attacks.” This is all too common, and I think most if not all of us have experienced this and need to clear these things from our energy bodies, our “psyches.” Psychic attacks happen through jealousy, competition, ill will. One of the most grievous forms is child or spousal abuse, being attacked by your family to whom you have given part of your heart or body.

If you have been a victim of psychic attacks or negative energy healing, it can leave long-lasting pain in your body and emotions. I would like to lead you in a healing meditation to recover from this. Use this meditation as often as you like, and don’t hesitate to call me for a personal session for deeper healing from the Holy Spirit. If you are struggling financially, just contact me. I will not turn anyone away, and I share freely what I have been given from Spirit.

Psychic Attack Meditation

Get into a comfortable place, sitting or laying down. Close your eyes.

Imagine all your hurt and pain as gray clouds in your mind. Breath deeply and slowly, letting your stomach rise and your shoulders fall down peacefully on your back.

Imagine the clouds turning white and fluffy. If this does not happen immediately, let the clouds rain. Hear the lightning and thunder. Do not be afraid of the storm. It will bring refreshment and clarity. Imagine the rain as sparkling crystal, each drop pregnant with healing.

Sit with the storm for as long as it takes to allow the negative energy to dissipate with the rain. Eventually you will see the thunder leave, the rain slow down, and the clouds start to lighten and turn to white.

Watch the clouds with the imagination of a child. What do you see? A sheep? A mushroom? Let the shapes float over and delight you. Feel the light breeze around you, and let your body sink into a field of cool, green grass. Imagine the Great Spirit, the Great Shepherd cradling you as a lost lamb in his arms, welcoming you home to the place of peace. You have everything you need. You feel overwhelming love and peace.

Now you notice a sparkling pool of crystal blue water, surrounded by shimmering trees. Look at your reflection in the pool. See yourself as a child of the universe, a being of light, free from the darkness of pain. Let the memories float over you. Memories of this world, or memories of heaven. You have been there before. You have seen this place in your dreams.

Sit by the pool for a time. Let the waters speak to you. Let the grass and the trees speak to you. Let them sing a song of healing over you, removing all the pain and the hurts and the negative energy that the world and people have done to you. Rest a time in the healing.

Slowly leave this magical place of warmth and love. Bring your consciousness back into your present world, your present moment. Gently open your eyes. Carry the healing with you and trust your intuition, your inner child to guide you forward.

Come back to this place as often as you can.

Namaste.

What is Healing?

compassion healing
Photo used freely, courtesy of kslyesmith on stock.xchng

What is healing?

Healing is a true transformation, inside and out. Healing is body, mind, soul.

Physical body.

Emotion body.

Spirit body.

Healing occurs across the chakras and across the dimensions. Healing is soul retrieval and memory retrieval. Healing is construction and destruction. Healing is letting go of the old and bringing in the new.

Healing is not writing a simple prescription or pursuing the latest miracle cure. Pills can help ease symptoms and provide comfort on the journey, but they are not the destination of the journey. The destination is wholeness. And holiness.

Healing is becoming one with the Divine. Healing is knowing who you are, a truly loved individual, yet a drop in the vast ocean of conscious experience. Your pain is my pain, and my pain is the pain of the world.
Reiki opens the heart to experience the oneness of healing. This can be painful in itself. This is a lifelong journey; indeed it is the journey of many lifetimes.

Are you ready to open yourself to Reiki, oneness, and the eternal journey of healing?

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